Berlin 26.2 Podcast: Episode 22
Berlin 26.2 - Cosmos O'Ndebele - Running community is one of the friendliest communities!!
In this episode of Berlin 26.2 podcast, Cosmos O'Ndebele shares his running journey - how he picked up running during the pandemic as a way to keep him moving. He found out by surprise that sub-3 hour marathons are pretty impressive as he has been running all his marathons sub-3. Although he is not part of a running club, he is very well connected with the running community. 2023 Berlin Marathon was his 2nd World Marathon Major and he planning to complete all the 6 majors in 2024. Enjoy the story!#berlin #berlinmarathon #berlinmarathon2023 #worldmarathonmajors #running
Show Notes
Timecodes
0:00 Intro
1:50 Background
2:39 How Cosmos got into long distance running?
4:20 2023 Berlin Marathon experience
7:36 Why chasing World Marathon majors?
11:39 What drives Cosmos to continue to run?
12:14 Running culture in Dublin/Ireland
13:50 Running sub-3 hour marathons
16:42 Balancing 250 kms of biking and 60 kms of running weekly with family and professional lives
19:43 Support System
21:28 What's next with Cosmos
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Mentions & Links
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Transcript
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